Canned fish is a staple for me on the road. High in omega-3s, high in protein, and generally low on cost, sardines, mackerel, and wild sockeye salmon out of a tin help keep me healthy when I don’t have access to a kitchen. In the States, I prefer the Bar Harbor brand of canned seafood. If I ever tour Sweden, I’ll have to try Garant based on their label design alone.

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