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Just thinking you’re getting good sleep can make your brain run better

A bunch of researchers have found that participants who were told their sleep quality was below average performed significantly worse on brain performance compared to their peers. Included in the study was a verbal fluency test where participants scored way better when told their sleep quality was above average. Looks to be the case that if you can’t get good sleep to begin with, bluffing your way out of it can do good for you.

Via Smithsonian Magazine

Sleep study
Sleep study

About the author

Low Lai Chow travels light and is working on exercising demons from her past. Find out more about her at lowlaichow.com.

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