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Don’t sweat it, do a bike workout in the pool

It’s summer again where I live, which means I will be battling ridiculously intense heat waves. It’s so hard to convince myself to go for a run or bike ride when the weather outside feels unbearably hot. But take heart fellow exercise enthusiasts: thanks to this new trend of placing spinning machines and treadmills in pools, you can stay cool this summer while getting a fantastic cardio workout.

And not only does this set-up allow you to stay half submerged in cool water, it also promises to better sculpt your muscles due to the added resistance from the water.

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