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Holy Hoop: Hula hooping to burn calories

Hula hoops are not only for kids, and they are not just for fire dance performances, either. Hooping is the most fun, entertaining, but definitely not effortless way to tone your entire body. You can burn well over 400 calories per hour hoop dancing to your favorite songs. Suni Shine lost incredible weight hooping and now teaches and sells custom hula hoops.

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